Feeling Lost at the Start? That’s Totally Normal Starting a new training program can feel like a mix of excitement, nerves, and doubt. One part of you is ready to make a change. The other part might be wondering, What if I can’t keep up? or Am I doing this right? If you’re feeling that...
Every lift you do should reflect three qualities Balanced Stay over the middle of your foot Keep the bar close and stable Maintain balance front to back and side to side So what does that actually mean? When you’re getting set to push the world away, your weight shouldn’t be too far forward, too far...
Why is it that, as young weightlifters, we believe every session needs to leave us absolutely wrecked or it’s a waste? In all sports (and really, any high-skill pursuit), it’s common to have sessions focused purely on skill. These are usually on the easier side, with a simple, intentional focus. A few examples: Practicing three-point...
